Beginner Pilates

 


Open Pilates

 


Intermediate Pilates

 

Class Types

Pilates Mat- A system of exercise and movement using only the body as resistance.  The Mat repertoire improves strength, coordination and control of the entire body

Reformer - Equipment based Pilates class using an apparatus that looks like a bed with a moving carriage, which utilizes springs and straps for both resistance and assistance

Tower - Equipment based Pilates class using an apparatus attached to the end of a raised Mat, which utilizes springs, bars and straps for both resistance and assistance

MVe chair - (Maximum Versatility exercise) Equipment based Pilates class using apparatus resembling a chair which utilizes springs for both resistance and assistance